THAI JASMINE RICE MIX vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
THAI JASMINE RICE MIX wins in 6 out of 12 nutrient categories
THAI JASMINE RICE MIX: 6
vs
MULTIGRAIN PILAF: 3
(3 ties)
Overview
| Nutrient | THAI JASMINE RICE MIX | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 171 cal | 366 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 37.5 g | 76.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE MIX | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE RICE MIX | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 434 MG | 0 MG |