THAI JASMINE RICE vs BROWN INSTANT RICE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 6 out of 13 nutrient categories
THAI JASMINE RICE: 6
vs
BROWN INSTANT RICE: 3
(4 ties)
Overview
| Nutrient | THAI JASMINE RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 20 MG | 0 MG |