THAI JASMINE RICE vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI HALVE'S wins in 7 out of 11 nutrient categories
THAI JASMINE RICE: 2
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 7
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 136 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 35.3 g | 26.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 180 MG | 71 MG |