THAI JASMINE RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RICE wins in 5 out of 11 nutrient categories
THAI JASMINE RICE: 4
vs
LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 186 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 35.3 g | 30.7 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 180 MG | 4 MG |