THAI INSPIRED RED CURRY CHICKEN vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN wins in 6 out of 10 nutrient categories
THAI INSPIRED RED CURRY CHICKEN: 3
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | THAI INSPIRED RED CURRY CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 114 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 17.4 g | 20 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI INSPIRED RED CURRY CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.5 MG |
Minerals
| Mineral | THAI INSPIRED RED CURRY CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 249 MG | 145 MG |