THAI HOM MALI JASMINE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 5 out of 14 nutrient categories
THAI HOM MALI JASMINE RICE: 4
vs
INSTANT BROWN RICE: 5
(5 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 386 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |