THAI HOM MALI JASMINE RICE vs BASMATHI RICE
Nutrition comparison per 100 g serving
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BASMATHI RICE wins in 4 out of 12 nutrient categories
THAI HOM MALI JASMINE RICE: 3
vs
BASMATHI RICE: 4
(5 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |