THAI HOM MALI JASMINE RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 12 nutrient categories
THAI HOM MALI JASMINE RICE: 3
vs
LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 96 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |