THAI HOM MALI JASMINE RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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THAI HOM MALI JASMINE RICE wins in 3 out of 10 nutrient categories
THAI HOM MALI JASMINE RICE: 3
vs
LONG GRAIN WHITE RICE: 1
(6 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |