THAI HERITAGE vs MARUCHAN
Nutrition comparison per 100 g serving
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MARUCHAN wins in 5 out of 10 nutrient categories
THAI HERITAGE: 4
vs
MARUCHAN: 5
(1 ties)
Overview
| Nutrient | THAI HERITAGE | MARUCHAN | Winner |
|---|---|---|---|
| Calories | 302 cal | 453 cal | |
| Protein | 7 g | 10.9 g | |
| Carbs | 56.6 g | 59.4 g | |
| Fat | 5.3 g | 17.2 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HERITAGE | MARUCHAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | THAI HERITAGE | MARUCHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 478 MG | 2,125 MG |