THAI HERITAGE vs JAPANESE STYLE RAMEN NOODLES
Nutrition comparison per 100 g serving
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THAI HERITAGE wins in 5 out of 11 nutrient categories
THAI HERITAGE: 5
vs
JAPANESE STYLE RAMEN NOODLES: 4
(2 ties)
Overview
| Nutrient | THAI HERITAGE | JAPANESE STYLE RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 302 cal | 357 cal | |
| Protein | 7 g | 10.7 g | |
| Carbs | 56.6 g | 75 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HERITAGE | JAPANESE STYLE RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI HERITAGE | JAPANESE STYLE RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 478 MG | 464 MG |