THAI GREEN VEG CURRY vs EL CHARRITO
Nutrition comparison per 100 g serving
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EL CHARRITO wins in 7 out of 12 nutrient categories
THAI GREEN VEG CURRY: 3
vs
EL CHARRITO: 7
(2 ties)
Overview
| Nutrient | THAI GREEN VEG CURRY | EL CHARRITO | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 12.4 g | 20.5 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN VEG CURRY | EL CHARRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN VEG CURRY | EL CHARRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 201 MG | 317 MG |