THAI GREEN CURRY WITH JASMINE RICE vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED FUSILLI PASTA wins in 5 out of 11 nutrient categories
THAI GREEN CURRY WITH JASMINE RICE: 3
vs
FULLY COOKED FUSILLI PASTA: 5
(3 ties)
Overview
| Nutrient | THAI GREEN CURRY WITH JASMINE RICE | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 2 g | 6.5 g | |
| Carbs | 22.5 g | 28 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY WITH JASMINE RICE | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY WITH JASMINE RICE | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 115 MG | 45 MG | |
| Sodium, Na | 420 MG | 175 MG |