THAI GREEN CURRY WILD TUNA vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 7 out of 13 nutrient categories
THAI GREEN CURRY WILD TUNA: 7
vs
STIR - FRIED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY WILD TUNA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 7.8 g | 3.1 g | |
| Carbs | 14.1 g | 10.8 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY WILD TUNA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | THAI GREEN CURRY WILD TUNA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 195 MG | 285 MG | |
| Sodium, Na | 484 MG | 300 MG |