THAI GREEN CURRY WILD TUNA vs POTATO GEMS
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 8 out of 14 nutrient categories
THAI GREEN CURRY WILD TUNA: 8
vs
POTATO GEMS: 5
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY WILD TUNA | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 14.1 g | 73.3 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY WILD TUNA | POTATO GEMS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | THAI GREEN CURRY WILD TUNA | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 484 MG | 1,733 MG |