THAI GREEN CURRY TUNA vs CHICKEN FETTUCCINE ALFREDO KIT
Nutrition comparison per 100 g serving
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THAI GREEN CURRY TUNA wins in 9 out of 16 nutrient categories
THAI GREEN CURRY TUNA: 9
vs
CHICKEN FETTUCCINE ALFREDO KIT: 5
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY TUNA | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calories | 125 cal | 419 cal | |
| Protein | 7.8 g | 14.0 g | |
| Carbs | 14.1 g | 58.1 g | |
| Fat | 3.9 g | 12.8 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY TUNA | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY TUNA | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 9.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 484 MG | 1,093 MG |