THAI GREEN CURRY PASTE vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 6 out of 10 nutrient categories
THAI GREEN CURRY PASTE: 1
vs
ASSI: 6
(3 ties)
Overview
| Nutrient | THAI GREEN CURRY PASTE | ASSI | Winner |
|---|---|---|---|
| Calories | 125 cal | 87 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 12.5 g | 13.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY PASTE | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI GREEN CURRY PASTE | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 2,000 MG | 4,911 MG |