THAI GREEN CURRY ORGANIC SWEET POTATOES vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
THAI GREEN CURRY ORGANIC SWEET POTATOES wins in 6 out of 10 nutrient categories
THAI GREEN CURRY ORGANIC SWEET POTATOES: 6
vs
RICE MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY ORGANIC SWEET POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 16.1 g | 25.1 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY ORGANIC SWEET POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.5 MG |
Minerals
| Mineral | THAI GREEN CURRY ORGANIC SWEET POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 271 MG | 291 MG |