THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES & HAM wins in 7 out of 11 nutrient categories
THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES: 3
vs
AU GRATIN POTATOES & HAM: 7
(1 ties)
Overview
| Nutrient | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 134 cal | 94 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 265 MG | 300 MG |