THAI GREEN CURRY ORGANIC COCONUT & SEED BITES vs NATURAL ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
THAI GREEN CURRY ORGANIC COCONUT & SEED BITES: 3
vs
NATURAL ROASTED SALTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | THAI GREEN CURRY ORGANIC COCONUT & SEED BITES | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 621 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY ORGANIC COCONUT & SEED BITES | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI GREEN CURRY ORGANIC COCONUT & SEED BITES | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 421 MG |