THAI GREEN CURRY COMBINES COCONUT vs OKONOMI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI GREEN CURRY COMBINES COCONUT: 4
vs
OKONOMI SAUCE: 4
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY COMBINES COCONUT | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 139 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.2 g | 33.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY COMBINES COCONUT | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI GREEN CURRY COMBINES COCONUT | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Sodium, Na | 627 MG | 1,778 MG |