THAI GREEN CURRY vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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THAI GREEN CURRY wins in 6 out of 12 nutrient categories
THAI GREEN CURRY: 6
vs
GREEN ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | THAI GREEN CURRY | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 33 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GREEN CURRY | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI GREEN CURRY | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 200 MG | 117 MG | |
| Sodium, Na | 59 MG | 567 MG |