THAI GINGER RICE NOODLE SOUP BOWL vs SOUP, VEGETABLE LENTIL
Nutrition comparison per 100 g serving
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SOUP, VEGETABLE LENTIL wins in 5 out of 10 nutrient categories
THAI GINGER RICE NOODLE SOUP BOWL: 4
vs
SOUP, VEGETABLE LENTIL: 5
(1 ties)
Overview
| Nutrient | THAI GINGER RICE NOODLE SOUP BOWL | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calories | 382 cal | 54 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 76.5 g | 8.3 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI GINGER RICE NOODLE SOUP BOWL | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THAI GINGER RICE NOODLE SOUP BOWL | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,324 MG | 292 MG |