THAI FIRED RICE vs RED & RUSSET POTATOES
Nutrition comparison per 100 g serving
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RED & RUSSET POTATOES wins in 7 out of 10 nutrient categories
THAI FIRED RICE: 2
vs
RED & RUSSET POTATOES: 7
(1 ties)
Overview
| Nutrient | THAI FIRED RICE | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 26.4 g | 71.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRED RICE | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | THAI FIRED RICE | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 1,893 MG |