THAI FIRECRACKER SHRIMP DIP vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
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THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS wins in 7 out of 11 nutrient categories
THAI FIRECRACKER SHRIMP DIP: 3
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | THAI FIRECRACKER SHRIMP DIP | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 10.7 g | 9.8 g | |
| Fat | 17.9 g | 19.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRECRACKER SHRIMP DIP | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | THAI FIRECRACKER SHRIMP DIP | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 554 MG | 882 MG |