THAI FIRECRACKER SHRIMP DIP vs PRETZEL POCKET SANDWICH
Nutrition comparison per 100 g serving
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PRETZEL POCKET SANDWICH wins in 5 out of 10 nutrient categories
THAI FIRECRACKER SHRIMP DIP: 4
vs
PRETZEL POCKET SANDWICH: 5
(1 ties)
Overview
| Nutrient | THAI FIRECRACKER SHRIMP DIP | PRETZEL POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 275 cal | |
| Protein | 7.0 g | 13.1 g | |
| Carbs | 8.8 g | 31.4 g | |
| Fat | 17.5 g | 10.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FIRECRACKER SHRIMP DIP | PRETZEL POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 1.6 MG |
Minerals
| Mineral | THAI FIRECRACKER SHRIMP DIP | PRETZEL POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 261 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 544 MG | 288 MG |