THAI FEAST vs ETOUFFEE BASE
Nutrition comparison per 100 g serving
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ETOUFFEE BASE wins in 5 out of 10 nutrient categories
THAI FEAST: 4
vs
ETOUFFEE BASE: 5
(1 ties)
Overview
| Nutrient | THAI FEAST | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 105 cal | 79 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 19.1 g | 5.9 g | |
| Fat | 1.4 g | 5.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI FEAST | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | THAI FEAST | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 209 MG | 602 MG |