THAI CURRY NUGGETS vs TRADITIONAL SEITAN STRIPS
Nutrition comparison per 100 g serving
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THAI CURRY NUGGETS wins in 5 out of 10 nutrient categories
THAI CURRY NUGGETS: 5
vs
TRADITIONAL SEITAN STRIPS: 4
(1 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 188 cal | 158 cal | |
| Protein | 16.5 g | 26.3 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY NUGGETS | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 188 MG | 70 MG | |
| Sodium, Na | 482 MG | 421 MG |