THAI CURRY NUGGETS vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
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THAI CURRY NUGGETS wins in 8 out of 11 nutrient categories
THAI CURRY NUGGETS: 8
vs
FALAFEL VEGGIE PATTIES: 2
(1 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 226 cal | |
| Protein | 16.5 g | 3.2 g | |
| Carbs | 14.1 g | 21.0 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 8.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY NUGGETS | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | THAI CURRY NUGGETS | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 161 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 482 MG | 790 MG |