THAI CURRY NUGGETS vs BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN wins in 6 out of 12 nutrient categories
THAI CURRY NUGGETS: 4
vs
BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN: 6
(2 ties)
Overview
| Nutrient | THAI CURRY NUGGETS | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 14.1 g | 1.8 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY NUGGETS | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY NUGGETS | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 482 MG | 589 MG |