THAI CURRY LENTIL SOUP vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 6 out of 9 nutrient categories
THAI CURRY LENTIL SOUP: 2
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | THAI CURRY LENTIL SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 11.4 g | 12.2 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY LENTIL SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 163 MG | 184 MG |