THAI CURRY COCONUT TORTILLA vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 5 out of 10 nutrient categories
THAI CURRY COCONUT TORTILLA: 4
vs
ROASTED MUSHROOM QUESADILLA: 5
(1 ties)
Overview
| Nutrient | THAI CURRY COCONUT TORTILLA | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 124 cal | 214 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 3.9 g | 11.4 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CURRY COCONUT TORTILLA | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 266 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 491 MG | 343 MG |