THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE wins in 7 out of 14 nutrient categories
THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE: 7
vs
ORGANIC POLENTA: 5
(2 ties)
Overview
| Nutrient | THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 112 cal | 64 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 21.6 g | 13.6 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | THAI CURRY COCONUT FLAVORED MICROWAVABLE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 272 MG | 216 MG |