THAI CURRY CASHEWS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 5 out of 11 nutrient categories
THAI CURRY CASHEWS: 3
vs
FROSTED PRETZELS: 5
(3 ties)
Overview
| Nutrient | THAI CURRY CASHEWS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 40 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY CASHEWS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CURRY CASHEWS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 383 MG | 367 MG |