THAI CURRY vs GOURMET LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI CURRY: 5
vs
GOURMET LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | THAI CURRY | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 117 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 11.7 g | 15.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CURRY | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THAI CURRY | GOURMET LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 244 MG | 305 MG |