THAI CRUSTED FISH STICKS vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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THAI CRUSTED FISH STICKS wins in 5 out of 11 nutrient categories
THAI CRUSTED FISH STICKS: 5
vs
ARROWTOOTH FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | THAI CRUSTED FISH STICKS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 106 cal | |
| Protein | 10.2 g | 15.0 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 8.0 g | 5.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CRUSTED FISH STICKS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CRUSTED FISH STICKS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 386 MG | 257 MG |