THAI COCONUT SHRIMP SOUP vs TURKEY BREAST & QUINOA MEDLEY
Nutrition comparison per 100 g serving
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TURKEY BREAST & QUINOA MEDLEY wins in 6 out of 11 nutrient categories
THAI COCONUT SHRIMP SOUP: 3
vs
TURKEY BREAST & QUINOA MEDLEY: 6
(2 ties)
Overview
| Nutrient | THAI COCONUT SHRIMP SOUP | TURKEY BREAST & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 104 cal | 120 cal | |
| Protein | 3.6 g | 13.0 g | |
| Carbs | 5.6 g | 11.6 g | |
| Fat | 7.6 g | 2.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT SHRIMP SOUP | TURKEY BREAST & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT SHRIMP SOUP | TURKEY BREAST & QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 402 MG | 79 MG |