THAI COCONUT SHRIMP SOUP vs ORGANIC FIESTA QUINOA MEAL
Nutrition comparison per 100 g serving
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ORGANIC FIESTA QUINOA MEAL wins in 5 out of 10 nutrient categories
THAI COCONUT SHRIMP SOUP: 4
vs
ORGANIC FIESTA QUINOA MEAL: 5
(1 ties)
Overview
| Nutrient | THAI COCONUT SHRIMP SOUP | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 104 cal | 91 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 5.6 g | 15.8 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT SHRIMP SOUP | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | THAI COCONUT SHRIMP SOUP | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 402 MG | 211 MG |