THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES vs LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI wins in 7 out of 10 nutrient categories
THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES: 2
vs
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 152 cal | 119 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 16.7 g | 18.3 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 17.3 MG |
Minerals
| Mineral | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 287 MG | 426 MG |