THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES vs CREAMY PESTO VEGGIES & GRAINS
Nutrition comparison per 100 g serving
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CREAMY PESTO VEGGIES & GRAINS wins in 10 out of 17 nutrient categories
THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES: 5
vs
CREAMY PESTO VEGGIES & GRAINS: 10
(2 ties)
Overview
| Nutrient | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | CREAMY PESTO VEGGIES & GRAINS | Winner |
|---|---|---|---|
| Calories | 152 cal | 49 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | CREAMY PESTO VEGGIES & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.7 MG |
Minerals
| Mineral | THAI COCONUT RED CURRY SAUCE OVER DARK MEAT CHICKEN SERVED WITH RICE NOODLES | CREAMY PESTO VEGGIES & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 287 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |