THAI COCONUT CURRY vs JALAPENO KRAB DIP
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY wins in 6 out of 12 nutrient categories
THAI COCONUT CURRY: 6
vs
JALAPENO KRAB DIP: 5
(1 ties)
Overview
| Nutrient | THAI COCONUT CURRY | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 218 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 28.6 g | 12.7 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI COCONUT CURRY | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 93 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 196 MG | 256 MG | |
| Sodium, Na | 500 MG | 1,273 MG |