THAI COCONUT BROTH vs BEEF WITH VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH VEGETABLE SOUP wins in 8 out of 15 nutrient categories
THAI COCONUT BROTH: 5
vs
BEEF WITH VEGETABLE SOUP: 8
(2 ties)
Overview
| Nutrient | THAI COCONUT BROTH | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 1.6 g | 7.4 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT BROTH | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | THAI COCONUT BROTH | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 51 MG | 118 MG | |
| Sodium, Na | 171 MG | 351 MG |