THAI COCONUT vs STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY APPLESAUCE wins in 5 out of 11 nutrient categories
THAI COCONUT: 4
vs
STRAWBERRY APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | THAI COCONUT | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 650 cal | 44 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 40 g | 11.5 g | |
| Fat | 52.5 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCONUT | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCONUT | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 500 MG | 9 MG |