THAI COCO vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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THAI COCO wins in 7 out of 11 nutrient categories
THAI COCO: 7
vs
LITE UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | THAI COCO | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 8.2 g | 1.3 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCO | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCO | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 30 MG | 12 MG |