THAI COCO vs BLUEBERRY MILKED OATS
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 8 out of 11 nutrient categories
THAI COCO: 1
vs
BLUEBERRY MILKED OATS: 8
(2 ties)
Overview
| Nutrient | THAI COCO | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calories | 43 cal | 40 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.9 g | 7.7 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCO | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCO | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 111 MG | 39 MG | |
| Sodium, Na | 29 MG | 52 MG |