THAI COCO vs COCONUT MILK UNSWEETENED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI COCO: 4
vs
COCONUT MILK UNSWEETENED: 4
(3 ties)
Overview
| Nutrient | THAI COCO | COCONUT MILK UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 39 cal | 177 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.1 g | 3.8 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI COCO | COCONUT MILK UNSWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI COCO | COCONUT MILK UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 23 MG | 25 MG |