THAI CHILI SALMON vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI CHILI SALMON: 4
vs
WHOLE G & S TILAPIA: 4
(3 ties)
Overview
| Nutrient | THAI CHILI SALMON | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 196 cal | 75 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 12.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI SALMON | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.8 MG |
Minerals
| Mineral | THAI CHILI SALMON | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 153 MG |