THAI CHILI SALMON vs RET BAG RAINBOW TROUT
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG RAINBOW TROUT wins in 6 out of 11 nutrient categories
THAI CHILI SALMON: 3
vs
RET BAG RAINBOW TROUT: 6
(2 ties)
Overview
| Nutrient | THAI CHILI SALMON | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI SALMON | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | THAI CHILI SALMON | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 143 MG | 27 MG |