THAI CHILI CHUTNEY vs SPINACH DELIGHT SALAD SAUTE SMOOTHIE
Nutrition comparison per 100 g serving
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SPINACH DELIGHT SALAD SAUTE SMOOTHIE wins in 6 out of 11 nutrient categories
THAI CHILI CHUTNEY: 3
vs
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | THAI CHILI CHUTNEY | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 35 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 61.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI CHUTNEY | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | THAI CHILI CHUTNEY | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 128 MG | 53 MG |