THAI CHILI CHUTNEY vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
THAI CHILI CHUTNEY: 1
vs
SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | THAI CHILI CHUTNEY | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 256 cal | 163 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 61.5 g | 10 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI CHUTNEY | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | THAI CHILI CHUTNEY | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 128 MG | 342 MG |